In a world of endless types of fusion foods, every type of musical genre, and numerous buffets of cultural jambalaya, I’m sure you’re not surprised to find out there is a genre out there that mixes ideals of meditation with the thought-provoking world of science fiction. So sit back, relax, Read more…
With Christmas around the corner, you may be searching for gift ideas for a nephew, cousin, friend, or significant other who has a passion or an interest in “meditation.” It makes things even more difficult if the gift giver has very little knowledge of meditation or the practice of calming Read more…
*Originally published on Feb. 20, 2018. Last updated on April 12, 2018.* Unfortunately, the history of Tibetan singing bowls has been lost due to the near complete destruction of Tibet’s monasteries in the 1950’s due to the communist Chinese military occupation. Luckily, I’ve found a few trustworthy sources for some Read more…
Incense is a growing trend in the West, whether its used in yoga sessions, church services, or massage appointments, but when it comes down to it, this spiritual tradition has been around far longer than many think. I don’t claim to define the single, “best incense,” but I do hope Read more…
*Originally published on March 5, 2018. Updated on April 12, 2018.* Singing bowls are amazing tools used to influence the mind and focus your thoughts. I was given an amazing handmade Tibetan singing bowl a few years ago and have really come to love it! Don’t worry too much about Read more…
Each of the seven chakras play a vital importance to your overall health. A routine balancing and cleansing of the seven chakras will help keep you healthy, wealthy and wise. A simple balancing exercise that can help cleanse your seven chakras is meditation. The first step is to get into Read more…
Meditation is one of the most natural and effective ways to reduce stress. But sometimes we need help from guided meditation to really feel its effects. According to numerous studies by the Harvard Medical School, the National Institute of Health, and the National Center for Complementary and Alternative Medicine: meditation Read more…