Trends come and go, sure. But in the world of yoga and meditation, some things stick and stay for good. Yoga wheels have only been around about 4 years, but its popularity is growing and has recently exploded over social media. What are they? The yoga wheel is an accessory Read more…
Exercising in front of other people can be embarrassing and some of us don’t have the body, confidence, or desire to show off our “talent” as we breathe heavy and sweat profusely. I’ve had many friends lose SO much weight with “at-home” programs such as P90X or Zumba and I Read more…
Yoga is becoming more and more of a fad in the West. As more people hear of it, more people start to ask how old the practice of “yoga” actually is – funny enough, many people know it is old, but the reason yoga’s origin story is so vague is Read more…
When it comes to yoga pants, white yoga pants seem to be very popular in hot weather, beach activity, or even hot yoga. The white color doesn’t soak the sun’s rays quite as much as darker colors. White also keeps you cool and if you have a bit of a Read more…
Out of the 14 types of yoga styles, there is one, in particular, that seems to have amazing, almost “magical” powers of releasing innate energy and is often referred to as an “awakening.” Through this article, I hope to introduce you to Kundalini energy benefits to convince you to try Read more…
Out of all the top 14 types of yoga styles, Vinyasa yoga can be the most physically demanding. Because of the continual movement through each pose and each connected breath, Vinyasa yoga (“power yoga” or “flow yoga”) is more of an active and aerobic style of yoga meant to push Read more…
*Originally published 3/6/18. Updated 7/20/18. There’s a lot of confusion about yoga, so to enlighten everyone with one article, here are all the most popular types of yoga styles you need to know about. If you have questions with regard to a specific style, I go into further detail past Read more…
*Originally posted Jan 26, 2018. Updated on Feb 22, 2018. Hot yoga is one of the newest sensations becoming more popular by the day, but unbeknownst to some, hot yoga’s origin began in 1972 under the name “Bikram” yoga (invented by Bikram Choudhury). It’s only a matter of time that Read more…
*Originally published on Feb. 3, 2018. Updated on Feb. 18, 2018. As much as we all hate to admit it, music is sometimes just not enough to help influence a calm mind and a relaxing atmosphere. Consider yoga room decor as a way to invest in the quality of your Read more…
I get it. Money is tight so you’re searching for a yoga mats sale – I’m here to tell you that you’ve come to the right place. I’ve found some amazing options after comparing prices and reviews of 40 different kinds of yoga mats on YogaOutlet.com (the first search result Read more…