During life, we are all bound to face many different issues. Some issues we create ourselves while others aren’t our fault, but perhaps the worst and most challenging problem a person could ever deal with is diagnosed, clinical depression. This Read more…
Buddha decor is an important accent to any space because of the reminder to be mindful and calm. Not all of us can sustain a giant zen garden in our backyards, but there are options for little additions. I would Read more…
Out of all the top 14 types of yoga styles, Vinyasa yoga can be the most physically demanding. Because of the continual movement through each pose and each connected breath, Vinyasa yoga (“power yoga” or “flow yoga”) is more of Read more…
*Originally published 3/6/18. Updated 7/20/18. There’s a lot of confusion about yoga, so to enlighten everyone with one article, here are all the most popular types of yoga styles you need to know about. If you have questions with regard Read more…
*Originally published on March 5, 2018. Updated on April 12, 2018.* Singing bowls are amazing tools used to influence the mind and focus your thoughts. I was given an amazing handmade Tibetan singing bowl a few years ago and have Read more…
I’m sure you’ve heard of the brand “Hydro Flask” already, but this article goes way beyond what you might already know. As one of the newest trends in steel containers, Hydro Flask is quickly leading the industry with their new Read more…
*Originally published Feb. 4, 2018. Updated on Feb. 24, 2018. If I had done my research before purchasing this new trend of orange-lighted, natural lamps made of Himalayan pink salt (HPS), I would have bought a larger one because the Read more…
Are you tired of your sore back? Do you hate sitting at your desk because you know it causes back pain? Throw away your old traditional office chair like I did and join the ball chair movement with Gaiam’s balance Read more…
*Originally published Feb 1, 2018. Updated on Feb 22, 2018. When adding decorations to your meditation space or yoga studio, one of the best ways to improve atmosphere is to consider matte finished materials. In this case, I would like Read more…
*Originally posted Jan 26, 2018. Updated on Feb 22, 2018. Hot yoga is one of the newest sensations becoming more popular by the day, but unbeknownst to some, hot yoga’s origin began in 1972 under the name “Bikram” yoga (invented Read more…